Muchtar Rif’at Pengarang

THE RELATION BETWEEN NUMBERS OF MACRO NUTRIENT AND FREQUENCY OF SUPPLEMENTS IN FAT MASS FITNESS MEMBERS AT FITNESS CENTER TRI GYM OF JEMBER MuchtarRif’at Program StudiGiziKlinik JurusanKesehatan ABSTRACT There are many factors that can affect achievement in sports.One of them is fulfilled of energy with nutrients that are suitable for the needs of sportsmen. For instance, one of sports that requires good nutrition is weightlifting to increase muscle mass. Protein supplements has large enough protein content that is used for muscle development. The purpose of this study was to determine relatinship between numbers of macro nutrient and frequency of supplements in fat mass fitness members in Jember. The method of this research is analytical research and the type of research is quantitative with cross sectional research design. Macro Nutrition data is obtained by 1x24 hours recall, Fat Mass data is obtained by using BIA (Bioelectrical Impedance analysis), and supplemental frequency data is obtained by using FFQ (Food FrequenceQuesionery). Based on the results, we can conclude that, there is a relationship between Protein, there is no relationship betweenfat, there is no relationship between carbohydrate, and there is no relationship betweenfrequency of Supplements in Fitness Fat Mass members. Key word : Fat Mass , Macro Nutrien, Suplemen.